The second edition of The Police Exit Manual is out now: 282 pages, fifteen sectors, still £19.99.

See what’s new
Leaving the Police Second edition · 2026

Nobody gave me a map out of policing. So I drew one.

Fifteen sectors, each to the same eleven headings. What the work is, what it pays, what transfers on day one. From a former Police Sergeant who got it wrong first.

Get the manual · £19.99

Read the first 12 pages, free · or see what’s inside

For serving police officers.
Any rank, any force.

Who it’s for

If you’ve started doing the maths, this was written for you.

You don’t hate the job. Something has shifted, and you can feel it. You’ve quietly started weighing it up.

You want to know what actually happens if you leave. Not encouragement. The mechanics.

You’ve realised your rank, your pension and the way you describe your experience don’t carry over the way people assume.

The manual · Second edition

Bigger because readers said where it stopped short.

Rebuilt from scratch on what first-edition readers said was missing. Fifteen sectors instead of ten, each one written to the same eleven headings so you can compare them properly.

282pages in the second edition
15sector chapters, up from ten
11headings shared by every sector chapter
8parts, from before you go to your first ninety days

The preview is the real thing, not a teaser. If it doesn’t read like something you’d use, don’t buy the book. See what changed.

“The instinct in policing is to describe the duty. Employers are buying the outcome.”

The manual, Part Four

A worked example

The same experience, in language they read.

Custody Sergeant · one line, twice

What you wrote

“Custody Sergeant responsible for detainee welfare and authorising detention under PACE.”

What gets you a call back

Applied a statutory framework to 40+ time-critical risk decisions per shift, balancing individual welfare against legal thresholds, and recorded the rationale for each to a standard that stood up to external audit and legal challenge. Reversed my own decisions on review when new information demanded it.

Volume. A framework. Competing priorities. A written record. Outside scrutiny. A willingness to be wrong. Six things a hiring manager is actually testing for, and not one of them needs the reader to know what PACE stands for.

Reader feedback

From people who’ve already used it.

“My first application since tailoring my CV for the JD and using AI referencing ATS, and I’ve been shortlisted for a screening call. Really positive move forward.”

Anonymous serving officer

“Your guide is incredible, and it formed the basis of what I ended up looking for… It’s crazy how little we often value our own skillsets. Thank you for helping me find value in mine.”

Former Met officer

“Refreshingly honest, practical and credible, stripping away the myths around transition and confronting the realities many avoid… A grounded, important and highly useful resource for anyone preparing to leave well.”

Retired Army officer & former PCC
The author

Credibility first. The work, not the credentials.

My name’s Connor. I spent ten years in the Police before I left.

British Transport Police, then Wiltshire. Response PC, response sergeant, custody sergeant, stints as a PACE inspector, and finally a full-time Federation conduct rep.

When I left I didn’t have a map. I paid £150 for a CV that read beautifully and performed terribly, and bought memberships I didn’t need. I learned how the market works by trial and error, mostly error.

I’m not anti-police — I met my wife through the job and she’s still serving. I’m a dad to two young boys. I now work in Trust & Safety, and I help officers make the same move.

In print

Connor writes Beyond the Job for Police Professional.

An established UK policing title. The column covers the same ground as the manual: CVs, sectors, money, and the adjustment.

Read a recent column
“The single most common reason people stay in a job they’ve finished with is a financial calculation they’ve never actually done.”

The manual, Part Six

Work with me

The manual if you’d rather do it yourself. The rewrites or a call if you’d rather have a hand.

Or read the first 12 pages, free